Current diet 8 weeks out

About 4500 calories a day and a macro split of 40p/40c/20f short length wedding garments in white color

10g bcaa 10g Glutamine before fasted cardio

Breakfast - 100g oats
50g whey isolate
Banana and 3 whole eggs

10am 200g turkey mince
250g rice
and spoon of omega 3 green veg

1pm chicken breast
Green veg
250g sweet potato

4pm chicken breast
Green veg
250g rice
Spoon of omega 3

7pm salmon fillet
250g sweet potato
Green veg

Pre workout
2 rice cakes
20g whey
20g casein

Post workout
10g bcaa 10g Glutamine
50g Whey

Before bed
50g of casein
10g bcaa 10g Glutamine